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6 servings
Ingredients
3/4 cup bulgur wheat
1 tsp salt
1 1/2 cups boiling water
1 pound tomatoes, chopped
1/2 cucumber, diced
3-4 green onions
Dressing
1/4 cup olice oil
1/4 cup lemon juice
2 tbsps chopped fresh mint
4 tbsps chopped fresh parsley
2 cloves garlic, minced
Directions
Mix the bulgur wheat with the salt, pour over the boiling water, and leave stand 15 to 20 minutes. All the water will then be absorbed Mix together the ingredients for the dressing and pour over the soaked bulgur. Fold in lightly with a spoon. Leave for 2 hours or overnight in refrigerator Add the tomatoes, cucumber, and green onions. Mix together and serve.
Nutritional info
Comments
This is a traditional salad from the Middle East. The main ingredient is bulgur wheat, which is partially cooked cracked wheat
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进口轴承
at 09/12/2007
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