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| SCALLOPED POTATOES AND HAM SKILLET |
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2 servings
330 calories
Ingredients
1 cup cubed cooked ham
1/2 lb. small new red potatoes, thinly sliced (about 1 1/2 cups)
1/2 cup thinly sliced celery
1/2 cup thinly sliced carrot
1/4 cup chopped onion
3 Tbs. water
1 1/2 cups skim milk
2 Tbs. all-purpose flour
dash pepper
Directions
Spray medium nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add ham, potatoes, celery, carrot, onion and water. Cook until bubbly. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until vegetables are tender, stirring once.
Meanwhile, in small bowl, combine milk, flour and pepper; blend well. Add to skillet; cook and stir over medium heat until thickened and bubbly.
Nutritional info
Fat 4 g
Cholesterol 35 mg
Sodium 1140 mg
Carbohydrate 50 g
Dietary Fiber 5 g
Sugars 13 g
Protein 24 g
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