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| PAPAYA SUNRISER |
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One cup of papaya provides 70 caloires and is a subtantial soarce of vitamins A and C. This drink is cool and refreshing, great after a strenuous workout. Beat in 1 egg for each serving, and it becomes an instant breakfast.
4 servings
Time to prepare: 10 minutes
Difficulty: Easy
Ingredients
1 ripe papaya, peeled, ut into chunks
1 banana, peeled, cut into chunks
1 carton (6 oz.) lemon yogurt
1 cup orange juice
2 cups crushed ice
1/4 cup grenadine, optional
Directions
Chill 4 tall glasses in the freezer.
Combine papaya, banana, yogurt and orange juice in blender container. Whirl on high for 30 seconds.
Add ice. Blend 30 seconds more.
Pour into chilled glasses. Float 1 tablespoon grenadine on each, if desired.
Nutritional info
Comments
If the fruit is slightly overripe. just discard the pad spots and use the rest.
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| COMMENTS |
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wow gold
at 15/10/2007
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